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Similarly, taurine (.1 g) over three days following eccentric physical exercise attenuated the rise in serum creatine kinase and enhanced performance recovery in recreationally trained males [44]. Subjects performed 60 eccentric contractions of the biceps brachii at maximal effort. Following the workout bout, participants had been supplemented with .1 g/kg/bodyweight of either taurine or rice flour in capsules, morning and evening. Neither treatment group completely recovered force output by 72 h more than time or involving treatments. Nevertheless, force recovery significantly enhanced toward pre-values at 48 h with taurine compared to placebo [44]. The supply of the enhanced taurine plasma content immediately after exercising requires further exploration as this could reflect muscle soreness and force output. Taurine supplementation shows promise as a nutritional adjunct to decrease symptoms of exercising-induced does, though additional facts is required to ascertain optimal dosing patterns. Because taurine is located in higher concentrations in oxidative muscle fibers, this could recommend taurine may well boost endurance exercise efficiency [26].

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