First of you can use the pills for quick weight loss, I can also provide you the best suplements for quick loss that I know that are really good and healthy but cost to much,the other thing is I was using the Personalized KETO Diet Plans by KETO FIT and KetoXplode Erfahrungsbericht it is really good if you are not planning to use any pills any suplements or something like that.Here is the site where I bought it.htt website t.ly/3pnC8pG(copy the link and then remove the space)