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Participants sprint on a runway and launch themselves from the edge of a wooden board. They first land on their take-off foot (hop), then land their opposite foot (step) and finally jump into a sandpit, with the distance measured from the edge of the board to the initial mark in the pit. In the extended jump, participants sprint along a runway and launch themselves from a wooden board onto a sandpit, with the distance measured from the edge of the board to the very first mark produced by the athlete on the pit. If an athlete launches themself from beyond the board, a foul is named and the jump is not counted. The participants start off with each other and can go for the inside line as quickly as the starting gun sounds and have to jump more than 28 fixed hurdles and seven water hurdles although finishing laps about the 400m track. The middle and lengthy distance runners are athletes who are built related to sprinters but have reserves of energy to unleash for the duration of the household stretch. A format equivalent to the sprints more than equivalent distances, except the runners have to jump more than hurdles ahead of they get to the finish line. Generally the most eye-catching events at the Olympics, the sprints involve a dash to the finish over distances of 100m, 200m and 400m.

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