It involves burning dried herbs and plants, typically sage, cedar, sweetgrass, or palo santo, and then wafting the smoke around a room, person, or object.

One of the most commonly used herbs in smudging is white sage. The smoke is believed to cleanse negative energy and purify the environment, creating a sense of tranquility and balance. It is often used in rituals, ceremonies, or during times of transition to create a sacred space.

Cedar is another popular herb used in smudging, known for its purifying properties and its ability to drive out negative energy. Sweetgrass is often burned after sage to attract positive energy and invite in blessings. Palo santo, a sacred wood from South America, is used for its uplifting and grounding effects, as well as its ability to dispel negative energy.

The act of smudging is typically done by lighting the herbs and plants in a fireproof container, allowing them to smolder and produce smoke. The person performing the smudging then uses a feather or their hand to guide the smoke around the body, object, or space being cleansed. It is important to set an intention before smudging, whether it's to clear negative energy, invite positivity, or simply create a peaceful atmosphere.

Smudging is gaining popularity outside of indigenous cultures, with many people incorporating it into their spiritual or wellness practices. It is often used in practices like meditation, yoga, or energy healing sessions to enhance the experience and promote a sense of calm and clarity.

While smudging can be a powerful tool for cleansing and purifying, it is essential to approach it with respect and mindfulness. It is important to source your herbs ethically and sustainably, and to learn about the cultural significance and traditions behind smudging before incorporating it into your own practice.

In conclusion, smudging is a sacred ritual that has been used for centuries to purify energy, cleanse space, dramatic gold glitter eye makeup and promote healing. Whether you are looking to create a sense of peace and tranquility in your home or wish to enhance your spiritual practice, smudging can be a valuable tool in achieving a sense of balance and harmony.